In a roundabout way this article captures well why I don't really like thinking in terms of "normal forms", especially as a numbered list like that. The key insights are really 1. Avoid redundancy and 2. This may involve synthesizing relationships that don't immediately obviously exist from a human perspective. Both of those can be expanded on at quite some length, but I never found much value in the supposedly-blessed intermediate points represented by the nominally numbered "forms". I don't find them useful either for thinking about the problem or for communicating about it.

Someone, somewhere writing down a list and that list being blessed with the imprimatur of Academic Approval (TM) doesn't mean it is actually useful... sometimes it just means that it made it easy to write multiple choice test questions. (e.g., "What does Layer 2 of the OSI network model represent? A: ... B: ... C: ... D: ..." to which the most appropriate real-world answer is "Who cares?")