But sunlight is essential for the cutaneous conversion of 7-dehydrocholesterol to vitamin D3, whereas ethanol serves no essential purpose, irrespective of whether one enjoys it or not.
Personally I don’t consume ethanol; but I don’t care if others do or not so long as they stay off the roads and are not piloting my flight.
I will say that when I did consume ethanol even in small quantities, my sleep was much worse than it is at baseline; and that effect only worsened as I got older.
alt Hacker News
> Sunlight is a carcinogen
But sunlight is essential for the cutaneous conversion of 7-dehydrocholesterol to vitamin D3, whereas ethanol serves no essential purpose, irrespective of whether one enjoys it or not.
Personally I don’t consume ethanol; but I don’t care if others do or not so long as they stay off the roads and are not piloting my flight.
I will say that when I did consume ethanol even in small quantities, my sleep was much worse than it is at baseline; and that effect only worsened as I got older.