You do not have to lift to exercise. It is only one of many options.
That's true, there is also bodyweight and machines and just hard labor.
And of course there's cardio but that's not terribly difficult to fit into any lifestyle—lots of fun options. That's just not going to hit all your needs by itself.
alt Hacker News
That's true, there is also bodyweight and machines and just hard labor.
And of course there's cardio but that's not terribly difficult to fit into any lifestyle—lots of fun options. That's just not going to hit all your needs by itself.