alt Hacker NewsJust to be clear I thought the typical advice has been fiber -> protein -> carbs, for blood sugar reasons, you're saying to frontload fiber/carbs & backload proteins for easier digestion? That is interesting, I wonder what studies there are on this.
Just to be clear I thought the typical advice has been fiber -> protein -> carbs, for blood sugar reasons, you're saying to frontload fiber/carbs & backload proteins for easier digestion? That is interesting, I wonder what studies there are on this.
My reason is I dont want the fast moving food to get stuck behind the slow moving food.
Another reason I do it like this: I get no after diner dip from fast moving food. Slow moving food makes me crash a little, and I prefer to experience that in the evenings.
I did also experiments with fruit (and leaves) only diets. No crashes at all. Nice! But I did crave savory, chewy food a lot.