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gchamonlivetoday at 10:15 AM1 replyview on HN

Isn't slow food going through your body during sleep something that'll impact your sleep quality?

When you wake up you are basically fasting so your body is ready to take a hit. Slow food will go through your body faster when you eat it in the first half of your day.


Replies

flosslytoday at 2:34 PM

I found the same food goes about as fast (on a rather empty GI tract) no matter when eaten.

Slow food takes about 24h for me (so even when eaten early).