At 45 seconds, load up social media. (although I actually missed the warnings this time, was focused on work) At least assuming the number is only 7.x.

If it were 8+ or somewhat closer, I'd get under my desk. (then pull up social media on my phone)

If it's a big one and it's near you, you'd move away from the windows and heavy things that can fall, I suppose?

For me I always just turn on iPhone screen recording and marvel at this amazing app and wish we had something like this in California.

https://i.imgur.com/WJ0NM1J.png

Stop any trains. Open elevators at nearest floor.