Uh, have you tried rhythm games?
You can scratch the same music-exploration itch with a much lower time commitment and get the same thrill of accomplishment as you improve. There is also a built-in crowd of other players at any skill level that you can share your achievements with.
It's not the same glassy-eyed state as you'd get with normal video games, TV, or doom scrolling at all. You will need to focus and clear the mind.
Nothing against rhythm games.
But actually creating music or playing an instrument is much more rewarding. The time commitment is part of it, the journey is the destination and all that.
OP said they're trying to nurture their creative drive, which is not the same itch. It's like someone saying they want to learn how to cook, and you recommend they microwave a TV dinner.