If you can afford it hire a virtual assistant and have them filter things for you and curate stuff. If you are suffering through things to find glimpses of enjoyment it is best you outsource your suffering to someone dedicated. Seriously, I had a $5 dollar an hour assistant who did all sorts random stuff for me. This even included curating things to read, talking to professional acquaintances on behalf of me using a script. It will cost you around 200-300 dollar a month but with the right person you can skip the BS.