One byte instructions, with 8 registers as in the 8086, waste 8 opcodes which is 3% of the total. There are just five: "INC reg", "DEC reg", "PUSH reg", "POP reg", "XCHG AX, reg" (which is 7 wasted opcodes instead of 8, because "XCHG AX, AX" doubles as NOP).

One-byte INC/DEC was dropped with x86-64, and PUSH/POP are almost obsolete in APX due to its addition of PUSH2/POP2, leaving only the least useful of the five in the most recent incantation of the instruction set.