I agree with this too. I decided on constraints for myself around these tools and I give my complete focus & attention to every prompt, often stopping for minutes to figure things through and make decisions myself. Reviewing every line they produce. I'm a senior dev with a lot of experience with pair programming and code review, and I treat its output just as I would those tasks.

It has about doubled my development pace. An absolutely incredible gain in a vacuum, though tiny compared to what people seem to manage without these self-constraints. But in exchange, my understanding of the code is as comprehensive as if I had paired on it, or merged a direct report's branch into a project I was responsible for. A reasonable enough tradeoff, for me.