Don't swing to the extremes, world is a bit bigger than news portals and US ones are beyond toxic regardless of the party favored. Nature is still beautiful, traveling is as enlightening as ever, meeting new cultures, foods, learning real history of the world as you visit places is priceless. Raising kids is hard but extremely rewarding. And so on.
Times are not easy, but they are not doomish. Or, every decade there were doomish periods where you could have the same view. every. single. one. How would you feel in late 30s when big part of the world was visibly inching to global war? This is nothing and nobody knows where this current moment will lead us to.
It's not about news but the reality around me, and I'm not in US but in a country that has an active war on the other side of the eastern border. And it's a war with increasing participation of drones and robots.
And at work? Yeah, the clock is ticking, and in this transitory period people seem to be happily ginving up on thinking and their agency. Execs are getting more and more sociopathic. Young people more and more disenganged. The planet is getting worse and worse.
At this point I really regret that I brought my kids to life, because I'm pretty sure it will be mostly suffering that they will experience.