This. And on top of that, headphones at office suck, at least for me.

They don't drown out enough even with large, well insulated cups. So you add noise cancelling. Which drowns out more but not everything. In fact it keeps some very annoying stuff around that is suddenly actually audible VS being drowned out without the headphones. And having noise cancelling on for 8 hours straight for days in a row actually creates some significant pain in my ears. The next idea is music to drown out what's left but that just distracts me too.

Remote is the only good way.

In fact, being remote means I have "social interaction budget" for the family again VS it all having been used up during work hours (being an introvert)