alt Hacker NewsThis effect is very obvious on me. I consistently get headaches when my sodium intake is too high. I don’t even use MSG in my own cooking but occasionally I add too much salt.
This effect is very obvious on me. I consistently get headaches when my sodium intake is too high. I don’t even use MSG in my own cooking but occasionally I add too much salt.
Might consider a mix of electrolytes instead of just salt. I usually keep a container mixed with "snake juice" ratios for electrolytes and use that to season with instead of salt alone. I'll also sometimes put a pinch in my water, not nearly snake juice amounts, when I get a bit off and start getting leg cramps.