alt Hacker NewsMaybe. I doubt most consumers of sugar free soda are drinking more than 4 (which is already a lot). I have to imagine that, like most things, most people consume them in moderation and have no ill effects.
That said, I have to imagine if you go from drinking ten sugared sodas a day to ten diet sodas a day, your life will change in a very positive way. That would be removing 1500 calories of pure sugar from your diet and that's gotta change people's lives.
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The small Coke Zero cans make it tough to have just one. I typically will have 2 small cans with a meal which feels roughly equivalent to one regular sized can
Except that four cans of soda is not much more than a single 44oz soda fountain drink at QT and folk gobble down those often 3 times a day.
I lost a lot of weight using diet soda in the evenings as an alternative to snacking.
It turns out, drinking a lot of what is essentially just water, is actually pretty healthy.