> I think that reality is basically made of habit.

This statement is not self explanatory and reeks of performative profoundness, care to elaborate?

> Habit is a bigger deal than you think.

Feels like we're just adding the element of mystery to the profoundness to imply you have a deeper understanding than someone else in an attempt to get out of defending your position.

I hope not, I genuinely would rather find out you do actually have the answer to all my issues!

Habit is just cognitive behavioral therapy.