I’ve been a tech guy for 45 years and I still can’t figure out USB and Thunderbolt and what goes with what and how fast it’s supposed to run.
It wasn't until last year that I finally purchased my first USB-C device/cables – and after years of solid DisplayPort and Thunderbolt2 connections I absolutely hate USB-C (it's too delicate, physically).
Not until 2023 did I even have a computer newer than 2012, so I missed almost all of USB3's hayday — including nomenclature disputes — but the speeds sure are an improvement!
If you buy Thunderbolt 5 cables: every USB standard is compatible and then some.