alt Hacker NewsYeah, you don’t run a marathon on your first run. You ramp up the intake slowly as your body adapts, like anything. If you are unlucky, this takes a long time or never happens because you rolled a bad microbiome. But for most people, this works fine.
In my case or a lot of people's cases.. I eat beans to save money and if I have to save money now.. months of adaptation isn't gonna cut it