A lovely example of a study that is both obviously true and misses the point.

Music with lyrics directly interferes with any task that has a verbal component, and the worse you are at multitasking, the worse the interference. Despite being terrible at multitasking, I still listen to music with lyrics. Why? Principally because the alternative, hearing all the conversations in my immediate vicinity, is usually both more distracting and less pleasant. But there are also auxiliary benefits, such as an increase in "work stamina" and a passive signal to coworkers to interrupt only if it's important.

Now, I could listen to lo-fi all day, or three-hour soundtracks on Youtube, and sometimes do, but it gets boring pretty fast!

Anyway: obviously true, still worth it because the alternative is worse.

(By the way, other mitigating strategies: listening to music in a language you don't understand, or listening to lyrics so familiar you can screen them out. My top Spotify songs all get played several hundred times a year.)