I obsessively avoid any kind of "technology is going thataway" content. So I haven't seen anything that looks like humanoid progress in quite some time. About the only thing that has snuck around my barrier is Musk apparently claiming he'll have it by the end of the year, which is pretty conclusive evidence that they won't have it by the end of the year.
So if you're seeing anything that actually seems to merit attention, I'd love a few pointers. I could use some good news.