I use AI mainly to improve the parts which I know I am pretty bad and need help and restrict it as I gain competency. Which means choosing to say no to copy pasting most things I wish to exercise my brain for and reading, understanding, processing and writing it more diligently. Treating brain like any other muscle that requires a gym, we do have cars and segways that can help us travel long distances quickly but we still require as a specie to walk and run. People with disability and underprivileged backgrounds also need these tools so it is a good option to have generally. Secondly we are human, we have made very good tools, we need to stop obsessing with being more productive in output and learn to be better, more considerate and respectful to each other and other species to make this planet generally for better world. It is the only one we got. At the same time, be more mindful about where and how we utilise our time and attention, they are very limited and the most valuable resources we can possibly possess.