Good article! Not agreeing with the statement before the link

Also, not sure if you’ve taken the time to read the post but it clearly states that I’m not using AI to analyze the data. The point of posting this was a different one

I’m happy because I can clearly hear what wakes me up at night. I knew I wake up from noise and now I can clearly see it in the data that I wake up right after door slams, noisy motorbikes, car horning, and dishes from the kitchen (own and neighbors)

After taking action I now sleep better and don’t have those random wake-up moments.

I often wake up at 2-4 AM long enough to look at a clock - then fall back asleep. I’ve never even considered that it could be something in my environment waking me up!