I don't use those sites myself/not age group anyway. One thing Instagram is riddled with ads it immediately pisses me off so one reason I don't use it. I get the engagement aspect if you're trying to promote a product.

Recently I stopped scrolling reddit/being logged in and watching YouTube videos. Since it's just endless... and it's crazy. It feels unsettling, I'm bored/antsy since I'm not doing something. So I've been trying to use this time to not multi task eg. I used to have a YouTube video playing and then scroll reddit at the same time. Now it's like, listen to music/work on a computer or watch something only. Also starting to make me seek real socialization too like go to a coffee shop or something even though unfortunatley I live in the suburbs so I'd have to drive to a coffee shop.

The only stuff I look at too is this site or some entrepreneurial specific site for motivation.