I feel your pain.
Today I'm forcing myself to learn SwiftUI and type each character with my hands, there is a part of me asking "Why are you wasting your time instead of prompting it and getting the UI you want in minutes?". Well, even I use AI I must know the domain I'm operating in to create good products instead of useless slop. Even though I've been coding for 20 years now, I still need to be humble to grown in anything new. I can vibecode full apps but I'm not gonna pretend that my experience isn't playing a massive role in guiding the models.
Don't let AI take away your joy for building stuff, it's totally fine not being "productive" and taking your time. Just force yourself to have, at least, 2 AI days off every week.