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cwyerstoday at 12:41 AM0 repliesview on HN

I was on a GLP-1 a few years ago and lost 70 lbs. After I got off, I kept a ton of diet changes (no more Pepsi or Gatorade and a lot of water instead, switching to whole grains and fiber/protein variants on pasta, etc.) and gained the weight back in a year and a half. The literature backs this up: keeping up weight loss is hard.