I don’t know if it would help anyone else, but personally, watching the movie The Insider kind of permanently put me off from smoking. Jeffrey Wigand is/was an incredibly inspiring figure and I think of him every time I see cigarettes.
Even though may parents didn't smoke, and there was a lot of anti-smoking education around me, I grew up around a lot of smokers.
What did it for me was watching my uncle have a rather painful death in his 50s because he couldn't stop drinking and smoking. (He went into alcohol withdrawal in the hospital after lung surgery.)
That being said, I did smoke a few when I was in my early 30s. Something about nicotine just put weird thoughts in my head a few days after smoking a cigarette: One day I was biking home and the thought "it would be a good idea to have a cigarette before making dinner" popped into my head. I never touched cigarettes after that.
Cigarettes are more addictive than people who've never tried them realize. It's not just a matter of will power, something about nicotine manipulates your motivations in a very subconscious way.
Even though may parents didn't smoke, and there was a lot of anti-smoking education around me, I grew up around a lot of smokers.
What did it for me was watching my uncle have a rather painful death in his 50s because he couldn't stop drinking and smoking. (He went into alcohol withdrawal in the hospital after lung surgery.)
That being said, I did smoke a few when I was in my early 30s. Something about nicotine just put weird thoughts in my head a few days after smoking a cigarette: One day I was biking home and the thought "it would be a good idea to have a cigarette before making dinner" popped into my head. I never touched cigarettes after that.
Cigarettes are more addictive than people who've never tried them realize. It's not just a matter of will power, something about nicotine manipulates your motivations in a very subconscious way.