alt Hacker NewsThere's a few things unique/special to cycling. Injury prevention is a big one, especially vs. running. Cycling is non-weight bearing and avoids repetitive loading and joint impact. (runners average 11 injuries per 1,000 hours vs. cycling's 6 injuries per 1,000 hours).
Because of that though you can ride for much longer durations comfortably than any other high-impact activity so cycling lets you have a much higher total volume of work and greater calorie expenditure without overtraining.
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> runners average 11 injuries per 1,000 hours vs. cycling's 6 injuries per 1,000 hours
Do you remember the source(s)? I'm hoping to read more about those and other activities.
> Cycling is non-weight bearing and avoids repetitive loading and joint impact.
Sure. I've also seen at least one study [0] that says the lack of weight-bearing means cyclists don't build bone strength and are more prone to fractures. I wonder if just riding in higher gears addresses that.
> Because of that though you can ride for much longer durations comfortably than any other high-impact activity so cycling lets you have a much higher total volume of work and greater calorie expenditure without overtraining.
Doesn't that also make it less efficient? Running seems to provide more exercise/hour. Again, maybe higher gears would solve that problem.
[0] Sorry, I don't remember the source but I discovered it while looking for something else on, I think, PubMed.
this also means that more cafes are easily within reach of a cycle, where a jog can't quite get you there. plus cycling after a huge sandwich and a coffee is a lot easier than running :)