The more I age the more important hydration turns out to be. Gastric issues, joint pain, blood pressure, weight problems, kidney stones, bad breath, constipation.. and now brain issues too?
Do yourself a favor, and start drinking a ton of water!
This is bullshit.
https://abcnews.com/Health/Wellness/waterlogged-america-drin...
3 liters everyday actually to keep muscle and brain work properly.
> start drinking a ton of water!
But not too much as you don't want water poisoning!
Not too sure - an overload of water can actually be dangerous i think.