I think using AI to help you write or rewrite something you want to convey is fine, the difference is using it as a replacement of thinking instead of a tool.
The screenshots part is crazy.
I promise every last single person would rather read your actual thoughts than some clanker slop.
If you're not able to convey it maybe you haven't spent long enough thinking about it?
Helping you "write or rewrite something you want to convey" is already using it as a replacement of thinking.