I'll never give up tech. It's a passion I've had since childhood, and a large part of what keeps me going in society is seeing the lights of the eyes brighten when someone discovers something new with technology that genuinely makes their life that much better than it was a moment ago. Not merely the flame of some dopamine hit of something shiny, but that genuine, "Thank you for helping me save an hour of my time/cross this chore off my list forever/give me back time, to live my life" sense.

The fact so many of us are burning out so hard, so fast, so thoroughly despite tech being a passion genuinely worries me. These are otherwise brilliant people, well-read, modest intellectuals that are just sick of this anti-human society we've built, with the constant braying by Capitalist and Industrialist leaders that this thing is necessary or you will be left behind, in lieu of natural discovery and adoption and integration into our lives. We bought into it initially and for so long, even as time after time after time it proved to be empty, or shallow, or vapid, or hollow. Never life-changing, never society-changing, always enriching those with far too much by taking from those with far too little.

I wish the OP well. I think we all need more offline time, if just to remind ourselves what the role of technology was always meant to be within it.