AI makes me far more productive, but I’ve lost quite a bit too. There’s less fun in coding these days, and it leaves me feeling adrift at times.
Coding has engaging parts, and plenty of drudgery. AI is generally good at the latter, and you don't need to use it for the former.
For me the sweet spot has been next suggested edit. I’m still writing code but the autocomplete does make it faster. That’s made coding more fun for me. What’s not fun is prompting then waiting around to find out it’s not what you wanted.