alt Hacker NewsI work out but I've never taken it. I feel like not everything has to be minmaxed, sometimes some things are better left to nature. Easy come easy go as they say
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ai_fry_ur_brain • yesterday at 5:44 PM
If you dont eat meat nature will not help you here. It will change your life if you're vegan.
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AngryData • yesterday at 6:23 PM
Also a lot of peoples diets have a high amount already. And certain things like energy drinks have a lot if you drink a those.
I think a lot of the minmaxed stuff people do working out is mostly placebo because very few people are actually pushing the limits of natural human physiology and hitting some nutrient bottleneck.
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dgellow • yesterday at 5:46 PM
That's definitely the good attitude to have for that type of things
That's a big odd - because creatine seems to be the universally beloved thing and that it's a bit natural and has positive effects with zero negative side effect. Not a criticism but aside fro proten, creatine seems to be 'the natural thing'. Pun intended.