alt Hacker NewsIsn't 20+ grams a day a lot for the kidneys? genuine question
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unshavedyak • yesterday at 5:43 PM
Not the parent, but someone else commented on this: https://news.ycombinator.com/item?id=48347735
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Isn't 20+ grams a day a lot for the kidneys? genuine question
Not the parent, but someone else commented on this: https://news.ycombinator.com/item?id=48347735
Elevated creatinine levels (in absence of supplementation) is a sign of kidney issues. There are many studies showing no reverse link i.e. supplementing creatine damaging kidneys
https://link.springer.com/content/pdf/10.1186/s12882-025-045...