alt Hacker NewsI take 10 g a day and have maybe noticed muscles seem to bulk more after a hard strength workout. But other than that I feel about the same.
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YZF • yesterday at 6:57 PM
More water in the muscles is another effect. Also placebo. I do notice I'm a bit heavier when I'm on creatine.
vkazanov • yesterday at 6:33 PM
Creatine is known to give you some more energy. Like, 3%-5%. That's just an extra rep, hardly noticeable.
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I've recently started taking it and I've definitely noticed improved cognitive function. obviously all anecdotal and likely other contributing factors too (have been exercising more)..