alt Hacker NewsI feel like for me it would be thwarted by the fact creatine seems to completely mess up my sleep. I don't remember that from when I was younger, but recently tried adding it to my diet and had to bail.
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SkyPuncher • yesterday at 7:44 PM
I discover the sleep issues were related to my inability to digest the monohydrate form. I’d get sweats, chills, all of the nasty side effects.
I switched to HCL and tolerate it massively better.
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I counteract it with Magnesium Glycinate. Works well for me.