alt Hacker NewsMy doctor always says “There are three little things that will give you the best chance at living a long and healthy life. Eat a little better, move around a little bit, and get a little more sleep”
Replies
HerbManic • today at 2:50 AM
Alas, the easiest advice is the hardest to follow short term but the best to do long term.
adventured • today at 4:06 AM
Eat fewer calories. Consume as little added sugar as possible.
You don't have to eat much better. You can trivially supplement. It's far more important to eat less.
➕ show 1 reply
Its even better to have a government pension that sends checks to your address as long as you are alive.