>Think of the body like a car, suggests Clemence Blouet, a neuroendocrinologist at the University of Cambridge in the UK. You can drive fast, using lots of fuel and putting wear and tear on the auto. Or you can stick to a gentle 15 miles per hour, and the car lasts longer. Living in a high-protein or high-calorie fast lane, she muses, could lead to the accumulation of those pro-aging oxygen radicals. Protein, in particular, also turns on systems that promote growth as well as aging. Restricting the diet could mean fewer of those damaging radicals and less pro-aging actions, keeping the body in smoothly working order for longer.
The implications here for quality of life are pessimistic. Also, the "extension" in the study is about 10%, but driving responsibly can make your car last many times longer.
Radicals, i think mostly caused by high carbohydrates, ie Advanced Glycation End Products (AGEs) which probably mainly are generated by overconsumotion of carbohydrates.
You can have a keto/carnivore diet which, will minimize AGEs, is the meat/protein actually bad for you? (Assuming you avoid the std diet carb overconsumption ofc)