Meditation teacher Michael Taft recommends "dropping into awake awareness" whenever you're waiting for a response. [1]
It's the opposite of watching YouTube, pretty much.
[1] https://x.com/OortCloudAtlas/status/2062208343192769004
Interesting. I still don't get what that means. Ironically, he suggests you just watch his YouTube.
Interesting. I still don't get what that means. Ironically, he suggests you just watch his YouTube.