It is OK to talk to them. Just don't lie and don't answer questions. Doing either could land you in jail.
Maybe watch the video? This position is explicitly called out as nonviable. You still put yourself at major risk if you employ it.
Did you watch the video? It is never ok to talk to the police unless you’re a rich white dude.
Talking never helps, it cannot help. Nothing you say to cops can help you.
Even if it's completely entirely true and they believe it and they like you and that's enough for me. It can only hurt you.