JWTs are insecure... even when using trusted, rsa/ppk based signing methods? not shared secrets.
JWTs are too long lived... Nothing is stopping you from limiting the JWT lifetime and having a refresh model against an authentication authority... I mean, even if you use cookie based sessions, you're storing somewhere... you can have a jwt valid for 5-15min. 15minutes is roughly the cache timing for many authorization systems including Entra... and even a 5min token with a refresh system can be used fine from a browser.
Lastly, I prefer to have identity/auth separated from the application/api services... it externalizes context and JWT per request is easier to deal with than some shared cache/state system that may intermittently fail as opposed to a signed token that you can verify the signature against known authorities.
You can make a JWT invalid after 30 seconds or even 1 second. You should set an aud (audience) when creating the JWT. Otherwise the signature is crypto-graphically sound. Validate every single JWT every single time with a short lifetime.
OIDC tokens are all JWTs btw.