You are naive, you don't seriously expect people to "seek out the good ingredients" do you? When the shit ingredients are addictive, cheaper than the good ones and more available? The entire premise of these platforms is use whatever edges possible to get more ad money, they do that by getting people addicted to their phones and using psychological tricks that have been refined through over a decade of A/B testing to be effective.
I'm speaking to whoever wants to listen. Advice is a gift that you are free to refuse.