I have one maybe one and a half meals per day which works great for me. I don’t think that works for everyone. I basically don’t eat anything from after dinner to lunch. I’m not explicitly doing IF or anything, it’s just an eating pattern I’ve settled on over the last couple of years and matches what we sort of did in our hunter gatherer phase.

I also have a sour-spicy tooth instead of a sweet tooth which means I’m naturally driven to snacks that are not calorie heavy.