I'm a big fan of having noise cancelling earphones in with no music or audio when going for a walk. It's amazing how it forces you to think as you say and brings a kind of clarity.
I am a big fan of walking around in nature (even parks) enjoying nature sounds. It positively affects my mood. Bird sounds are my favorite, but while in bed I love the rain outside.
I am a big fan of walking around in nature (even parks) enjoying nature sounds. It positively affects my mood. Bird sounds are my favorite, but while in bed I love the rain outside.