alt Hacker NewsExercise also stimulates digestion and triggers a hunger response in many people. This is why exercise without diet often fails to result in weight loss.
Exercise also stimulates digestion and triggers a hunger response in many people. This is why exercise without diet often fails to result in weight loss.
People overestimate calorie burn from exercise.
For example, a lifting session may burn 200-300kcal and then they'd think they've burned a lot, so they will end up eating 500kcal back.
so as a result there is no deficit there.