alt Hacker NewsExercise typically doesn’t cause people to eat because they are confused about estimating caloric expenditure, it causes them to eat by inducing hunger.
Even people who track their calories perfectly often eat when hungry because it is the most basic of human instincts and our brains and bodies are wired to respond accordingly.
Higher physical activity does not always boost hunger, it can have hunger suppressing effect too.
>Even people who track their calories perfectly often eat when hungry because it is the most basic of human instincts and our brains and bodies are wired to respond accordingly.
Many people can track calories, hardly any of them are tracking calorie burn and no the ones from your watches or displayed on cardio devices aren't correct.
Many times the eating more issue you are seeing is because average guy may estimate that 1 lifting session burns 800-1000kcal. How do i know? i've asked random people in gym this question.