alt Hacker NewsThis was gold, thank you for linking it. I need to find somebody to monitor my form but I am not that far from doing what this post suggests!
Over 60 you cannot build muscles anymore?
This was gold, thank you for linking it. I need to find somebody to monitor my form but I am not that far from doing what this post suggests!
Over 60 you cannot build muscles anymore?
I think over 60 you can, it’s just slow, hard, and requires high diligence.
If I can make a recommendation, compound movements are amazing, but be careful with deadlift. There are many more practical exercises that don’t have so much injury risk. Volume and consistency win over heroic or ego lifts :)