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adam_arthurtoday at 12:53 AM0 repliesview on HN

The claim comes from this study:

https://www.acpjournals.org/doi/pdf/10.7326/M15-1181

Though to be clear, there aren't a ton of studies that look at bodyfat percentage. Most use BMI and similar measures.

Likely overall fat levels matter more than %, I'd guess.

E.g. I'd presume being 15% at very muscular levels is less healthy than 15% at moderate.

(Because absolute fat mass plus visceral fat would be higher)