I abhor exercise for the sake of it. Instead, I refuse to use a car to do anything but bring my family members to distant medical appointments, and the rare carpool'd vacation. Anything within ~ten miles of home I do with human power, sometimes augmented by stored electrical energy (cargo ebike; I contribute ~1/3 the Wattage). Thus, I get plenty of exercise throughout the day. We used to meet our needs by moving our bodies. Understandably, there are perceived benefits to outsourcing transportation, and very real consequences.

Exception is a morning plank to wake up my core, and sometimes forward bends with a weight. I don't like to do it, but I do feel better afterwards (like with cold showers), so I do it. Harder to do with longer exercise routines, which is why I addressed the cause of my unease rather than slapped on plasters.