logoalt Hacker News

econtoday at 3:10 AM1 replyview on HN

I read with the right dream (nightmare) heart rate can climb to 180.

If you slowly condition yourself I think you can exchange sleep quality for increased heart rate.

But I suspect the heart needs rest too and you will die.

An isometric hold would be better I think. You don't get any vo2max improvement but it does improve cardiovascular health.


Replies

Schiendelmantoday at 3:16 AM

That's an interesting idea. Do you know if anyone's tried it?

show 1 reply