alt Hacker NewsI drink milk because a) I prefer flat whites to espressos and b) to make my cornflakes wet. In both cases I prefer oat milk and in neither cases do I care about nutrition. I’m guessing that’s the reason.
I drink milk because a) I prefer flat whites to espressos and b) to make my cornflakes wet. In both cases I prefer oat milk and in neither cases do I care about nutrition. I’m guessing that’s the reason.
Makes sense. For me it was less about the health aspects of nutrition than the fact that I just feel a lot less sated when I drink protein-devoid plant milks. Corn flakes with oat milk is basically a big bowl of sugar with a little bit of oil and some vitamins sprayed on - it's not like it's a ton better with cow's milk but I'm not craving a "second breakfast" an hour later like I do if I have a breakfast that's primarily only carbs.