I miss feeling like I was "in the zone", but I haven't been able to achieve it in years.
Between having kids and a work situation a few years back, it is like my brain expects to be interrupted at any moment, so won't get there.
Teaching your kids to have a calendar and focus blocks (once they're old enough) is as good a habit to teach them as it is for you.
Teaching your kids to have a calendar and focus blocks (once they're old enough) is as good a habit to teach them as it is for you.